Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

FRUIT AND CREAM FREEZES

1/4 Cup Walnuts
2 Ripe Bananas
2 Cups Fat Free Sour Cream
1 8 OZ Can Unsweetened Crushed Pineapple

1/3 Cup Mini Marshmallows
1/4 Cup Sugar
1 Teaspoon Vanilla Extract
6 Maraschino Cherries

Line 12 muffin tins with foil liners. Place walnuts in blender and pulse until chopped. Add bananas and pulse until blended. Add the next 5 ingredients and pulse until blended. Spoon 1/4 Cup into each lined cup. Freeze until firm about 2 hours.

SERVINGS 12; CALORIES 94; FAT 2 g; PROTEIN 3 g; CARBS 16 g;
FIBER 1g; CHOL 0 mg; SODIUM 28 mg; CALC 57 mg
SERVING SIZE= 1/4 Cup

FRUIT AND CREAM FREEZES

1/4 Cup Walnuts 2 Ripe Bananas 2 Cups Fat Free Sour Cream 1 8 OZ Can Unsweetened Crushed Pineapple

1/3 Cup Mini Marshmallows 1/4 Cup Sugar 1 Teaspoon Vanilla Extract 6 Maraschino Cherries

Line 12 muffin tins with foil liners. Place walnuts in blender and pulse until chopped. Add bananas and pulse until blended. Add the next 5 ingredients and pulse until blended. Spoon 1/4 Cup into each lined cup. Freeze until firm about 2 hours.

SERVINGS 12; CALORIES 94; FAT 2 g; PROTEIN 3 g; CARBS 16 g; FIBER 1g; CHOL 0 mg; SODIUM 28 mg; CALC 57 mg SERVING SIZE= 1/4 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 10/01/01

1/4 Cup Walnuts
2 Ripe Bananas
2 Cups Fat Free Sour Cream
1 8 OZ Can Unsweetened Crushed Pineapple

1/3 Cup Mini Marshmallows
1/4 Cup Sugar
1 Teaspoon Vanilla Extract
6 Maraschino Cherries

SERVINGS 12; CALORIES 94; FAT 2 g; PROTEIN 3 g; CARBS 16 g;
FIBER 1g; CHOL 0 mg; SODIUM 28 mg; CALC 57 mg
SERVING SIZE= 1/4 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 10/01/01