Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

STRAWBERRY ROMANOFF SUNDAE

2 Cups Quartered Strawberries
1/4 Cup Triple Sec
3 Tablespoons Sugar
1 1/4 Cup Sliced Strawberries

3 Cups Vanilla Low Fat or Fat Free Ice Cream
2 Tablespoons Pistachios
Mint Leaves (optional)

Combine first 3 ingredients in a blender until smooth. Combine with the sliced strawberries in a bowl, cover and chill. Serve the strawberry mixture over the ice cream. Sprinkle with nuts. Garnish with the mint leaves.

SERVINGS 3; CALORIES 90; FAT 1 g; PROTEIN 6 g; CARBS 16 g;
FIBER 2 g; CHOL 2 mg; SODIUM 76 mg; CALC 202 mg
SERVING SIZE= 1 cup

STRAWBERRY ROMANOFF SUNDAE

2 Cups Quartered Strawberries 1/4 Cup Triple Sec 3 Tablespoons Sugar 1 1/4 Cup Sliced Strawberries

3 Cups Vanilla Low Fat or Fat Free Ice Cream 2 Tablespoons Pistachios Mint Leaves (optional)

Combine first 3 ingredients in a blender until smooth. Combine with the sliced strawberries in a bowl, cover and chill. Serve the strawberry mixture over the ice cream. Sprinkle with nuts. Garnish with the mint leaves.

SERVINGS 3; CALORIES 90; FAT 1 g; PROTEIN 6 g; CARBS 16 g; FIBER 2 g; CHOL 2 mg; SODIUM 76 mg; CALC 202 mg SERVING SIZE= 1 cup

Copyright © Low Cal Diner All Rights Reserved. Updated 10/01/01

2 Cups Quartered Strawberries
1/4 Cup Triple Sec
3 Tablespoons Sugar
1 1/4 Cup Sliced Strawberries

3 Cups Vanilla Low Fat or Fat Free Ice Cream
2 Tablespoons Pistachios
Mint Leaves (optional)

SERVINGS 3; CALORIES 90; FAT 1 g; PROTEIN 6 g; CARBS 16 g;
FIBER 2 g; CHOL 2 mg; SODIUM 76 mg; CALC 202 mg
SERVING SIZE= 1 cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 10/01/01