Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

PUMPKIN PIE YOGURT

1 Cup Vanilla Non Fat Yogurt
1/2 Cup Canned Pumpkin Puree
1 Teaspoon Honey

1/8 Teaspoon Pumpkin Pie Spice
1 Tablespoon plus 1 Teaspoon Pecans,
chopped

Combine well the first 4 ingredients in a bowl. Spoon into 2 chilled dessert dishes and sprinkle with the pecans. Serve.

SERVINGS 2; CALORIES 108; FAT 3 g; PROTEIN 5 g; CARBS 16 g;
FIBER 2 g; CHOL 3 mg; SODIUM 73 mg; CALC 145 mg
SERVING SIZE= 3/4 Cup

PUMPKIN PIE YOGURT

1 Cup Vanilla Non Fat Yogurt 1/2 Cup Canned Pumpkin Puree 1 Teaspoon Honey

1/8 Teaspoon Pumpkin Pie Spice 1 Tablespoon plus 1 Teaspoon Pecans, chopped

Combine well the first 4 ingredients in a bowl. Spoon into 2 chilled dessert dishes and sprinkle with the pecans. Serve.

SERVINGS 2; CALORIES 108; FAT 3 g; PROTEIN 5 g; CARBS 16 g; FIBER 2 g; CHOL 3 mg; SODIUM 73 mg; CALC 145 mg SERVING SIZE= 3/4 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 06/18/01

1 Cup Vanilla Non Fat Yogurt
1/2 Cup Canned Pumpkin Puree
1 Teaspoon Honey

1/8 Teaspoon Pumpkin Pie Spice
1 Tablespoon plus 1 Teaspoon Pecans,
chopped

SERVINGS 2; CALORIES 108; FAT 3 g; PROTEIN 5 g; CARBS 16 g;
FIBER 2 g; CHOL 3 mg; SODIUM 73 mg; CALC 145 mg
SERVING SIZE= 3/4 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 06/18/01