Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

PINEAPPLE COCONUT GELATO

1 1/2 Cups Sugar
1 1/2 Cups Water

1 (15.5 OZ) Pineapple, crushed in juice
2/3 Cups Coconut Milk

Combine first 2 ingredients in a pan. Bring to a boil. Stir until sugar dissolves. Remove from heat and cool completely. Combine the next 2 ingredients in a bowl. Stir in the sugar mixture. Blend well. Pour into a freezer can. Freeze overnight.

SERVINGS 4; CALORIES 215; FAT 4.1 g; PROTEIN .6 g; CARBS 46.5 g;
FIBER .4 g; CHOL 0 mg; IRON .8 mg; SODIUM 3 mg; CALC 11 mg
SERVING SIZE= 1/2 Cup

PINEAPPLE COCONUT GELATO

1 1/2 Cups Sugar 1 1/2 Cups Water

1 (15.5 OZ) Pineapple, crushed in juice 2/3 Cups Coconut Milk

Combine first 2 ingredients in a pan. Bring to a boil. Stir until sugar dissolves. Remove from heat and cool completely. Combine the next 2 ingredients in a bowl. Stir in the sugar mixture. Blend well. Pour into a freezer can. Freeze overnight.

SERVINGS 4; CALORIES 215; FAT 4.1 g; PROTEIN .6 g; CARBS 46.5 g; FIBER .4 g; CHOL 0 mg; IRON .8 mg; SODIUM 3 mg; CALC 11 mg SERVING SIZE= 1/2 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 06/18/01

1 1/2 Cups Sugar
1 1/2 Cups Water

1 (15.5 OZ) Pineapple, crushed in juice
2/3 Cups Coconut Milk

SERVINGS 4; CALORIES 215; FAT 4.1 g; PROTEIN .6 g; CARBS 46.5 g;
FIBER .4 g; CHOL 0 mg; IRON .8 mg; SODIUM 3 mg; CALC 11 mg
SERVING SIZE= 1/2 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 06/18/01