MOIST & CHEWY BROWNIES

1/4 Cup plus 1 Tablespoon Unbleached Flour 1/4 Cup Oat Bran 1/3 Cup Cocoa Powder 3/4 Cup Sugar

1/4 Cup Instant Non Fat Milk Powder 1 Pinch Baking Soda 1/4 Cup Chocolate Syrup 3 Egg Whites 1 Teaspoon Vanilla Extract 1/3 Cup Chopped Walnuts (optional)

Combine flour, oat bran, cocoa, sugar, milk powder and baking soda in a large bowl; mix well. Stir in the chocolate syrup, egg whites and vanilla extract. Fold in nuts if desired. Coat an 8"x8" pan with non-stick cooking spray. Spread batter evenly in pan and bake at 325° for 23 minutes or just until edges are firm and center is almost set. Cool to room temperature, cut into 2" squares and serve.

SERVINGS 16; CALORIES 71; FAT trace g; PROTEIN 1 g; CARBS 14 g; FIBER 1 g; CHOL 0 mg; SODIUM 14 mg SERVING SIZE= 1 Brownie Exchanges: 1 Carbohydrate

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Updated 06/18/01