MAKE AHEAD RECIPES TABLE OF CONTENTS Some of the Nutritional Info will be different. It depends on the products that you buy. I can only give the Info for What I used in the recipe. Also if you have frozen them. Take a bag out 3 days before and put in the fridge to thaw. Then Assemble and cook. Other wise cook the whole thing divide as you want Heat and serve. Most recipes will be for 6 servings, and say to divide into 3 bags for 2 servings each, as that is what I cook so I divide that way. You divide the way you want :) PASTA POULTRY FISH SAUCES SIDES MEATS Copyright © Low Cal Diner All Rights Reserved. Updated 11/19/06