CORN & VIDALIA ONION SALSA

4 Cups Corn 1 Vidalia Onion, chopped Cooking Spray 1 ¼ Cups Fresh Cilantro, chopped

1 ¼ Cups Yellow Tomato, seeded and chopped 3 Tablespoons Rice Vinegar ½ Teaspoon Crushed Red Pepper ½ Teaspoon Black Pepper

Mix all the ingredients together. Serve.

SERVINGS 4; CALORIES 102; FAT 1.4 g; PROTEIN 3.8 g; CARBS 22.5 g;FIBER 3.8 g; CHOL 0 mg; IRON .9 mg; SODIUM 255 mg; CALC 13 mg SERVING SIZE= 1 Cup

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Updated 06/07/02