Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

3 CHEESE SPREAD

8 Ounces Non Fat Cream
Cheese
4 Ounces Low Fat Cheddar
Cheese, shredded

1/2 Cup Blue Cheese, crumbled
2 Tablespoons Low Fat 1% Milk
1 Tablespoon Worcestershire Sauce

Combine all ingredients and stir until smooth. Refrigerate for 8 hours. Let stand at room temperature for 50 minutes before serving. Makes 2 cups.

SERVINGS 16; CALORIES 27.7; FAT 1.2 g; PROTEIN 2.9 g; CARBS 1.2 g;
FIBER 0 g; CHOL 4 mg; IRON .1 mg; SODIUM 137 mg; CALC 48 mg
SERVING SIZE= 1 Tablespoon

3 CHEESE SPREAD

8 Ounces Non Fat Cream Cheese 4 Ounces Low Fat Cheddar Cheese, shredded

1/2 Cup Blue Cheese, crumbled 2 Tablespoons Low Fat 1% Milk 1 Tablespoon Worcestershire Sauce

Combine all ingredients and stir until smooth. Refrigerate for 8 hours. Let stand at room temperature for 50 minutes before serving. Makes 2 cups.

SERVINGS 16; CALORIES 27.7; FAT 1.2 g; PROTEIN 2.9 g; CARBS 1.2 g; FIBER 0 g; CHOL 4 mg; IRON .1 mg; SODIUM 137 mg; CALC 48 mg SERVING SIZE= 1 Tablespoon

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

8 Ounces Non Fat Cream
Cheese
4 Ounces Low Fat Cheddar
Cheese, shredded

1/2 Cup Blue Cheese, crumbled
2 Tablespoons Low Fat 1% Milk
1 Tablespoon Worcestershire Sauce

SERVINGS 16; CALORIES 27.7; FAT 1.2 g; PROTEIN 2.9 g; CARBS 1.2 g;
FIBER 0 g; CHOL 4 mg; IRON .1 mg; SODIUM 137 mg; CALC 48 mg
SERVING SIZE= 1 Tablespoon

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99