GREEN BEANS AND RED ONIONS

5 Cups Water 1 Pound Green Beans, trimmed 3 Red Onions, cut into 8 wedges 1/2 Cup Fat Free Chicken Broth

1 Tablespoon Balsamic Vinegar 2 Tablespoons Brown Sugar 1/4 Teaspoon Black Pepper

Bring water to a boil, and add beans. Cook for 6 minutes, drain. In a pan add broth and onions, cook 3 minutes. Stir in the remaining ingredients, including the beans. Cover and simmer for two more minutes.

SERVINGS 14; CALORIES 33; FAT 0 g; PROTEIN 1.1 g; CARBS 5.4 g; FIBER 1.2 g; CHOL 0 mg; IRON .4 mg; SODIUM 62 mg; CALC 19 mg SERVING SIZE= 1 Cup

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Updated 12/7/99