MINI HAM & CHEESE FRITTATAS

Cooking Spray 1/2 Cup Onion, finely chopped 2/3 Cup Reduced Fat Ham, chopped 1/3 Cup Fat Free Extra Sharp Cheese, shredded

2 Tablespoons Chives, chopped 1/8 Teaspoon Dried Thyme 1/8 Teaspoon Pepper 4 Egg Whites 1 Egg

Preheat oven to 350°. Heat a nonstick pan coated with cooking spray on medium heat. Add onion and sauté 2 minutes. Add ham and sauté 3 minutes. Remove and cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whish. Add ham mixture. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake for 20 minutes or until set.

SERVINGS 8; CALORIES 39; FAT 1.3 g; PROTEIN 4.4 g; CARBS 2.3 g; FIBER .4 g; CHOL 32 mg; IRON .2 mg; SODIUM 121 mg; CALC 80 mg SERVING SIZE= 3 Fritttatas

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Updated 12/21/01