FIESTA RICE

2 Teaspoons Olive Oil 1 (10 Ounce) Package frozen whole kernel corn, thawed 1 Tablespoon Butter 1 Cup Chopped Green Onions 1 1/2 Cups Uncooked Brown Rice 1 Teaspoon Cumin

1 Teaspoon Minced Garlic 2 Cups Fat Free Less Sodium Chicken Broth 1/8 Teaspoon Ground Black Pepper 1 (14.5 Ounce) Can Diced Tomatoes with chilies 1 (15 OZ) Can Black Beans, rinsed & Drained 1/2 Cup Fresh Cilantro, chopped 1 Tablespoon Fresh Lime Juice

Heat Oil in Medium Saucepan. Add corn cook 5 minutes. Remove and set aside. Melt butter in pan, add Onions and saute 5 minutes. Stir in Rice, cumin and garlic. Cook 1 Minute. Add the next 4 ingredients and bring to a boil. Cover Reduce heat and simmer for 45 minutes. Remove from heat. Stir in the corn & beans. Cover and let stand for 10 minutes. Add the last 2 ingredients. Stir and serve.

Servings: 8; Per serving:226 Calories; Fat: 3.9g; 6.6g Protein; 43.5g Carbohydrate; 354mg Sodium Fiber: 4.9g SERVING SIZE 1 Cup

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