BEAN SOUP

Cooking Spray 1 Cup Baby Carrots, halved 1 Cup Onion, chopped 2 Garlic Cloves, minced 7 Ounces Turkey Kielbasa, halved and cut into 1/2 inch

4 Cups Fat Free, Low Sodium Chicken Broth 1/2 Teaspoon Dried Italian Seasoning 1/2 Teaspoon Pepper 2 (15.8 OZ) Cans Great Northern Beans, drained and rinsed 1 (6 OZ) Bay Fresh Baby Spinach Leaves

Heat a large pan coated with cooking spray over medium heat. Add first 4 ingredients and sauté for 3 minutes. Reduce heat and cook for 5 minutes. Add the next 4 ingredients. Bring to a boil, then reduce heat and simmer 5 minutes. Place 2 cups soup in a food processor, and process until smooth. Return to the pan. Simmer another 5 minutes. Add the spinach; stir until it is wilted. Serve.

SERVINGS 5; CALORIES 227; FAT 3.9 g; PROTEIN 18.1 g; CARBS 30.8 g; FIBER 6.7 g; CHOL 26 mg; IRON 3.5 mg; SODIUM 750 mg; CALC 112 mg SERVING SIZE= 1 1/2 Cups

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Updated 02/05/2002